5 Proven Health Benefits of Herbs and Spices
Herbs and spices are well known globally for their healing power.
They have been widely used for their medicinal properties even before their culinary properties were known.
Various studies and research have proven their remarkable health benefits.
Here are five of the many incredible health benefits of including herbs and spices in your diet.
Let’s dive in.
Five Health Benefits Backed By Science
Not sure if herbs and spices bring any added advantage to your plate?
These health benefits may change your mind.
1. Controls Blood Sugar Levels
Many herbs and spices such as cinnamon have a powerful anti-diabetic effect. They are potent antioxidants and help to fight inflammation.
They can control blood sugar levels through various mechanisms:
- Slow down the breakdown of carbs
- Improve insulin sensitivity
- Reduce cholesterol levels
- Fight inflammation
Studies have shown that regular consumption of some herbs and spices such as cinnamon can lower your blood sugar levels by 10-29%.
2. Improves Brain Function and Memory
The healing and protective functions of many spices and herbs can boost the functioning of your brain.
Research has shown that they can improve memory and brain function, especially in people with Alzheimer’s disease.
Low levels of acetylcholine, a chemical messenger in the brain, are associated with Alzheimer’s disease. Herbs and spices help by inhibiting the breakdown of acetylcholine, increasing their levels in your brain.
Various studies have proven the benefits of these ingredients on memory and brain functioning in young and older populations.
3. Improves Abdominal Pain and Nausea
Various components of spices and herbs aid in relieving nausea and abdominal cramps.
They work by relaxing smooth muscles in your intestines, preventing pain during bowel movements. They also help in preventing abdominal bloating.
Besides, the aroma of various spices such as peppermint is effective in fighting nausea.
Studies have shown that women in labor benefited from aromatherapy of herbs and spices.
4. Boosts Immunity and Fights Infection
Many herbs and spices, such as basil and turmeric, have antibacterial and antimicrobial functions. Including them in your diet can prevent various bacterial and fungal infections.
Studies have also shown that they increase the levels of specific immune cells, boosting the functioning of your immune system.
5. Anti-Inflammatory Properties
The majority of the herbs and spices have anti-inflammatory properties.
They are thus beneficial against various inflammatory disorders, including arthritis and colon inflammation.
Studies have shown the efficacy of herbs and spices in pain management.
They are also seen to lower gut inflammation, and their action was comparable to aspirin
Research has also shown that herbs and spices could reduce stiffness and pain associated with osteoarthritis. They had similar effectiveness as with ibuprofen and aspirin
Other Health Benefits
Some other health benefits include:
- • Relieve toothaches
- • Boost heart health
- • Prevent certain cancer such as breast and prostate
- • Combat morning sickness
- • Improve metabolic rate
- • Prevent cell damage caused by free radicals
PS: Some herbs in large doses can cause side effects or interact with medications. So, use moderation and do not exceed their recommended levels.
Final Thoughts
The use of herbs and spices has many health benefits. Add them to your diet and see the benefits yourself!
